URBAN SELF DEFENSE
The Armed Academy Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga
** Only 30 spots available **
THE STUDIO
Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
PILATES
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
SPINNING
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
TRX
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
CARDIO
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
DANCE
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
CROSSFIT
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
FIRST MONTH ONLY
R600
Now's the time to start moving!